• Use the hand you write with.
• Make a fist with your thumb outside, not tucked inside. If it’s tucked inside your fist, when you punch someone, you might break your thumb. The thumb goes across your fingers, not on the side.
• Don’t be like in the movies—don’t aim for the face. Face punches don’t usually stop people, and you can miss when they duck their head or break your hand on their jaw. If you want to get away quickly, or end a fight, aim for the chest, or the ribs. If you really want to do some damage, e.g., you’re being attacked, aim for the throat, which will make it hard for your attacker to breathe for a hot minute.
• When you punch, you want to aim and hit with your first two knuckles. Not the flats of your fingers, and not your ring or pinky knuckles, which can break more easily. You can use your weight, if you’re on your feet, to add wallop, and spring into a punch with your feet and torso.
Useful information, esp. if you haven’t taken self defense.
I reblogged this once before to add this and I’ll do it again…
keep your wrist straight.
You can also risk breaking your wrist if you allow it to bend. I actually can’t believe this isn’t in there.
Other good pointers:
- if your attacker is male, go for his junk - especially if he’s wearing loose pants. There’s no sportsmanship when it comes to assault so fuck them balls UP
- punching pretty much ANYWHERE in the face is going to actually hurt you a LOT (just think - you’re punching your bones into their bones and ow). If you’re going for the face, my suggestion is to strick upwards with your palm.
see that meaty portion highlighted in red? There’s a lot of muscle and fat right there which makes it excellent for striking. Hold your hand as shown and aim for the nose or chin (though I’ve been told in extreme circumstances, doing this to the nose can be fatal but I’ve never really heard if this is true or not) and just aim upwards
- other delicate areas:
- the shin (hurts like a bitch if you kick it right - also, you can hit this spot if you’re being held in a choke-hold and if your attacker has to move in order to stop you from kicking him, he’ll have to angle his body so as to expose his stomach and crotch to the wild spastic jabbings of your elbows)
- the solar plexus (either jab while holding your hand in a sort of spear position or use your elbows - unless you’re super strong, your punch probably won’t wind your attacker. Your elbow or a spear hand will, however)Originally in (most) martial arts, you hit the solar plexus because it supposedly contained an important chakra. Now we know that it actually also contains like a bunch of necessary organs that are exposed just below your ribs and is also (roughly) where your diaphragm lives so getting punched there is not pleasant.
- the clavicle (from experience, getting hit in your clavicle HURTS LIKE A MOTHERFUCKER. If you strike downwards with your knuckles, the person might just cry. Like I did.)
- the ear (this is probably the best place to punch besides the throat. It’s all cartilage so it probably won’t hurt you all that much and most people will be like “DUDE YOU PUNCHED ME IN THE EAR WHAT THE HELL”)
- the kidneys (this is harder to hit without training but if you somehow get your attacker’s back to face you, try to hit’em in the kidneys. Again, from experience, this FUCKING HURTS. You can’t really hit the kidneys from the front with any effect but from the back it is super painful)
- if you’re held in a choke-hold, try turning your head so the forearm isn’t pressed into your throat. If you can position yourself right, you can sort of force your chin into the crook of the elbow, making you able to still receive (limited) oxygen and provide time for you to kick some shins or elbow some spleens and shit
Hmm, I just reblogged it from another site, but I think I can help you in terms of what to buy and how to do it. If you click the link, it’ll take you to the complete photo post that shows you what you need. In any event, here’s the list:
- Nail polish
- Floral wire, a thin bendable wire is ideal. 26 Gauge is fine.
- Floral Tape
- Wire cutters/scissors
- a pencil or cylindrical object to wrap the petals around
- Ribbon (optional)
- First, you’re gonna need to make the crown. You can do this by using the wire you already have or you can use an old headband or anything that you like that resembles a headpiece. Thicker wire is also fine for this step. As you can see, OP twisted two pieces of wire together and left loops at the end (to attach the ribbon). Then they covered it in brown floral tape.
- The second step is to make the flowers. Using your pencil/cylindrical object, twist the wire around it to create a ‘petal’. Repeat this until you have at least a couple of petals. 3-6 is usually fine, it’s really your call.
- SLIGHTLY bend the petals back to create a natural looking petal.
- After you are satisfied with the shape of your petals, cut out your flower, leaving some wire left to attach it to your crown.
- Repeat the first few steps and make the rest of your flowers.
- Take one of your flowers and CAREFULLY apply nail polish to it, one petal at a time. Think of it like making bubbles. It may be easier to pour the nail polish in a flat plate and dip it, or dip the entire flower into the polish.Repeat this for all your remaining flowers.
- Twist the two ends of your flowers together to form a ‘stem’.
- Wrap the stems with floral tape, preferably with the same color you used in the base of the crown.Repeat this for all your remaining flowers.
- The third step will be attaching the flowers to your crown. You can do this a few ways. One way is to wrap the stems around the crown. Another way is to just wrap the stems with floral tape as you go along, like the OP did.Do this until all your flowers have been attached to your crown.
- At this point, you can tie the ribbons to the loops like OP did, or decorate it any other way you like. :)
Enjoy your new floral crown!
- You can purchase most of the items in Walmart, Michael’s or any craft or flower store. You can also order it online. :)
- REMEMBER, this tutorial is just a guide. If you don’t want to use brown floral tape or if you prefer using the green floral wire, don’t be afraid to change it up. You can use any color or material your heart desires.
This is the link to the DIY Floral Crown post.
Sorry for replying late. I hope this helps you with making your own crown. :)
ADHD is about having broken filters on your perception.
Normal people have a sort of mental secretary that takes the 99% of irrelevant crap that crosses their mind, and simply deletes it before they become consciously aware of it. As such, their mental workspace is like a huge clean whiteboard, ready to hold and organize useful information.
ADHD people… have no such luxury. Every single thing that comes in the front door gets written directly on the whiteboard in bold, underlined red letters, no matter what it is, and no matter what has to be erased in order for it to fit.
As such, if we’re in the middle of some particularly important mental task, and our eye should happen to light upon… a doorknob, for instance, it’s like someone burst into the room, clad in pink feathers and heralded by trumpets, screaming HEY LOOK EVERYONE, IT’S A DOORKNOB! LOOK AT IT! LOOK! IT OPENS THE DOOR IF YOU TURN IT! ISN’T THAT NEAT? I WONDER HOW THAT ACTUALLY WORKS DO YOU SUPPOSE THERE’S A CAM OR WHAT? MAYBE ITS SOME KIND OF SPRING WINCH AFFAIR ALTHOUGH THAT SEEMS KIND OF UNWORKABLE.
It’s like living in a soft rain of post-it notes.
This happens every single waking moment, and we have to manually examine each thought, check for relevance, and try desperately to remember what the thing was we were thinking before it came along, if not. Most often we forget, and if we aren’t caught up in the intricacies of doorknob engineering, we cast wildly about for context, trying to guess what the hell we were up to from the clues available.
On the other hand, we’re extremely good at working out the context of random remarks, as we’re effectively doing that all the time anyway.
We rely heavily on routine, and 90% of the time get by on autopilot. You can’t get distracted from a sufficiently ingrained habit, no matter what useless crap is going on inside your head… unless someone goes and actually disrupts your routine. I’ve actually been distracted out of taking my lunch to work, on several occasions, by my wife reminding me to take my lunch to work. What the? Who? Oh, yeah, will do. Where was I? um… briefcase! Got it. Now keys.. okay, see you honey!
Also, there’s a diminishing-returns thing going on when trying to concentrate on what you might call a non-interactive task. Entering a big block of numbers into a spreadsheet, for instance. Keeping focused on the task takes exponentially more effort each minute, for less and less result. If you’ve ever held a brick out at arm’s length for an extended period, you’ll know the feeling. That’s why the internet, for instance, is like crack to us - it’s a non-stop influx of constantly-new things, so we can flick from one to the next after only seconds. Its better/worse than pistachios.
The exception to this is a thing we get called hyper focus. Occasionally, when something just clicks with us, we can get ridiculously deeply drawn into it, and NOTHING can distract us. We’ve locked our metaphorical office door, and we’re not coming out for anything short of a tornado.
Medication takes the edge off. It reduces the input, it tones down the fluster, it makes it easier to ignore trivial stuff, and it increases the maximum focus-time. Imagine steadicam for your skull. It also happens to make my vision go a little weird and loomy occasionally, and can reduce appetite a bit.
Hope this helps and please do share this so that more people can learn what its really like to have ADHD.